Come to Roots and Branches for gentle yoga and sound! We will warm up with meditation and breathwork, then ease into some gentle movement (mostly seated and supine postures, on mat OR chair) and then settle in and get cozy for an extended savasana accompanied by Crystal sound bowls.

If you haven't experienced sound bowls before, they have a vibratory sound quality that may be unpleasant if you are wearing an assistive device for hearing or have tinnitus.

This class is appropriate for all levels, and props and mats are available at the studio for use..please bring your own setup if you prefer 😊

Refunds are not provided unless in the event of teacher cancellation. Classes with no registered participants 3 hours prior to class may be cancelled or rescheduled, so please feel free to text before coming without advance registration.