Chair Yoga on ZOOM

Chair Yoga on ZOOM, please note, this class is not held in Studio! Link will be provided on registration.

Join us for chair yoga, an accessible yoga class with all movements done in or with the assistance of the chair. No additional props are required, however if you use additional props to enhance your yoga practice please have them available!

Class will include a few minutes of meditation and breath-work, followed by a series of gentle movement exercises, and end with savasana (you may move from the chair to the floor for savasana, if you wish!)

Please note: Classes without any registrants three hours before class time may be cancelled. No refunds are provided.